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| Travel size foam roller |
Are you familiar with muscle fascia? It's a band of collagen-connective tissue beneath the skin that wraps around internal organs and connects to muscles and bones. Many years ago at a gym I remember using a foam roller, and rolling on it with my quads and sides of my legs. It hurts, which shows how tight that can get. I continue to use my travel size foam roller which helps stretch and loosen things up a little.
Dr. Christiane Northrup posted a good article about it here: http://www.drnorthrup.com/muscle-fascia/?utm_source=9988964_A_CN&utm_medium=email&utm_content=5612&utm_campaign=email_Newsletter_Northrup_2016&utm_id=5612
densely-packed
collagen fibers that wrap around each of your internal organs and
connect them to your muscles and bones - See more at:
http://www.drnorthrup.com/muscle-fascia/?utm_source=9988964_A_CN&utm_medium=email&utm_content=5612&utm_campaign=email_Newsletter_Northrup_2016&utm_id=5612#sthash.kAvVIKRX.dpuf
densely-packed
collagen fibers that wrap around each of your internal organs and
connect them to your muscles and bones - See more at:
http://www.drnorthrup.com/muscle-fascia/?utm_source=9988964_A_CN&utm_medium=email&utm_content=5612&utm_campaign=email_Newsletter_Northrup_2016&utm_id=5612#sthash.kAvVIKRX.dpuf
densely-packed
collagen fibers that wrap around each of your internal organs and
connect them to your muscles and bones - See more at:
http://www.drnorthrup.com/muscle-fascia/?utm_source=9988964_A_CN&utm_medium=email&utm_content=5612&utm_campaign=email_Newsletter_Northrup_2016&utm_id=5612#sthash.kAvVIKRX.dpuf
densely-packed
collagen fibers that wrap around each of your internal organs and
connect them to your muscles and bones - See more at:
http://www.drnorthrup.com/muscle-fascia/?utm_source=9988964_A_CN&utm_medium=email&utm_content=5612&utm_campaign=email_Newsletter_Northrup_2016&utm_id=5612#sthash.kAvVIKRX.dpuf
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